Intimate Health Coaching/Nutritional Therapy
I am going to hold your hand and take you on a journey.
We are going to try to work out what is going on in your body, where no one has been able to do that… yet! There is a good chance we will find out what is going on, or at least unpick the stitching around it so that we can reduce your symptoms.
There is a small chance that we won’t — BUT I can promiser that you will feel seen, heard and understood and that is HUGE.
This is not a quick fix.
I am an expert in my field and when there is something I do not feel comfortable supporting you with, I will refer you to someone who does, whilst all the time holding your hand and supporting you with what I am really good at.
It’s going to take time.
And it isn’t necessarily a cheap option. But you know what? I’m worth every penny.
There are other costs beyond just me.
- Supplements – It’s hard to make a shift in the body in a chronic condition without these.
- Testing – If your previous tests have not come up with anything concrete, the right testing helps to direct us, to target your individualised plan.
We can do it without testing, but it makes it harder and takes longer.
We can do it without supplements, but that’s even harder.
With targeted supplements we are more likely to see a change in your symptoms.
What you can expect when you work with me:
✨ You are going to feel listened to at last.
✨ You are going to feel like you finally have a safe space to say what you need to say.
✨ I will always be upfront and honest with you.
You are going to have to work hard to make this happen for you.
And when it does work? Oh wow, it is life-changing.
It’s more than just reducing your symptoms. It’s working on your whole body.
It’s a 360-degree shift—changing patterns of behaviour, unpicking the mind so that you start to look at life differently.
Imagine…
🔹 Not thinking about your bladder.
🔹 Not thinking about your vagina or vulva.
🔹 Wanting to go out and have fun again.
🔹 Laughing, feeling free.
🔹 Wanting to have sex again—and when you do, it’s pain-free.
🔹 Not being in pain. Can you remember what that is like?
🔹 Feeling energized in your body, sleeping well and solidly, your skin glowing, and radiating health.
This is why you want to come and work with me.
Let’s start working on this right away, don’t wait for your symptoms to get worse,
I will work alongside your Doctors, Urologist, Gynaecologist or any other health care professionals and compliment what they are doing for you.
This is the your time, let’s do this together.
To read more about working with me in a 1-2-1 setting please keep reading the page below.
If you are not ready to be held by me in a 1-2-1 setting, or it is too expensive for you…..I have still got you, I run group programs 3 times a year over the school terms. In these group programs you are still held, just in a wider sense. You are also held by the others in the group. For bladder conditions you can sign up for more information here: Wait List For Navigating Bladder Health.
Vaginal health group programs on BV and Candida are coming, sign up to my news letter to hear more about them.
1-2-1 Coaching for Intimate Health
12 Week Intimate Health Coaching Program
Within this 3 month program I will provide you with regular coaching sessions and personalised guidance that is tailored to create a foundation of nutrition specific to you. Through observation of patterns we will begin to understand what’s going on behind your symptoms and you will be given the tools you need to bring symptoms down. This knowledge will empower you to support your self.
This program is often used by those who have already worked with other practitioners in the nutrition field, or for whose symptoms are reduced but not fully gone.
This program includes:
• 1 x 90-minute initial consultation
• 4 x 20-30 minute follow up/coaching calls – weekly; followed by
• 4 x 20-30 min follow up calls bi-weekly
• Email support between sessions if needed (within reason and within working hours)
• Recipe, meal ideas and relevant handouts to support you with your goals
• Assessment of specific tests taken in the last year or whilst working with me
• Medical and nutrient interaction check (if relevant)
• 10% off any supplements recommended
3-Month Intimate Health Coaching Programme
Total investment: £1200
You can pay in full or payments are taken monthly and structured as follows:
£150 paid to book into the diary*
£250 to be paid before the initial consultation*
£400 paid one month later
£400 paid the following month
*If your initial consultation is taking place within one week of booking, the £150 booking fee and £250 pre-consultation payment will be combined into a single £400 payment.
24 Week Intimate Health Coaching Program
My most popular program, this package is a good choice if you have a complex or long-term condition, as it will generally take more than 3 months to make the lasting
changes we want to see. Especially if have been taking ongoing medications for your condition like antibiotics or antifungals, it can take a while to bring back balance. This program gives you my ongoing personal guidance and coaching in regular session but for a longer period of time, whilst you learn about what is going on with your body and you learn which tools and supplements you need to support your body.
This program includes:
• 1 x 90-minute initial consultation
• 4 x 20-30 minute follow up/coaching calls – weekly for month 1
• 10 x 20-30 min follow up calls bi-weekly for months 2-6
• Email support between sessions if needed (within reason and within working hours)
• Recipe, meal ideas and relevant handouts to support you with your goals
• Assessment of specific tests taken in the last year or whilst working with me
• Medical and nutrient interaction check (if relevant)
• 10% off any supplements recommended
6-Month Intimate Health Coaching Programme
Total investment: £1600
You can pay in full or payments are taken monthly and structured as follows:
£150 paid to book into the diary*
£250 to be paid before the initial consultation*
£400 paid one month later
£400 paid the following month
£400 paid one month after that
*If your initial consultation is taking place within one week of booking, the £150 booking fee and £250 pre-consultation payment will be combined into a single £400 payment.
Follow ups – Following the 12 or 24 Week Program
Following one of these programs, if I have not spoken to you for two or more weeks, then a 45 minute consultation is essential, to ensure that we pick up all the pieces again before moving forward.
- Individual 45 minute follows ups → £115
As is often the case with chronic or acute conditions, we may need to carry on working closely together and to see each other every week or every 2 weeks. You can buy blocks of follow ups:
- 4 x 30 min follow ups → £400
- 6 x 30 min follow ups → £580
- 10 x 30 min follow ups → £950
Email Consultations
If you’ve completed your program and would like to check in without booking a full session, email support is available for existing clients:
Brief Email Consultation – £20
For quick questions or updates requiring up to 10 minutes of review and response. Anything more than this, or if I need to ask you questions to be able to respond requires booking in for a 45 min follow up session £115
Testing
I use functional tests in my clinic to try to uncover what is going on and what has not been previously found. These are private tests and can range from microbiome tests for the bladder, vagina, gut or oral microbiome and mycobiome, to hormone tests, mould testing to DNA testing and many more. The tests I use change frequently depending on what is best on the market at that time so I do not list them here, and I do not use the same tests for each client.
We can discuss testing and whether these are important for your case in your discovery call or during your initial consultation. Not everyone needs testing but in some cases laboratory test results can be the key in optimising treatment. I will only recommend testing if I think it will support what we are looking at with your health and your symptoms. These tests can help us to target our approach.
You can send through any tests you have had that are relevant from the past year including blood tests.
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