How to cook up a festive feast with my favourite free from recipes.
My gift to you this Christmas is the gift of food! They are all healthy free from recipes, what better way to round off 2020.
Down load this free PDF that not only gives you 8 delicious recipes that can build a whole meal but also tips on how to plan you’re cooking for the big day, no matter how many people you are cooking for. If you don’t want to use all of these recipes you can slip a few into your traditional turkey roast dinner, they are all versatile and easy
Keep an eye out for a new public cooking course that I will be running in 2021 with my colleague Amanda Archibald from The Genomic Kitchen! We will be releasing information on the course and how to sign up in the new year.
Welcome!
I am a BANT and CNHC registered nutritional therapist, bespoke chef, culinary teacher and a mother
My clinic specialises in women’s intimate health covering issues such as:
- Chronic bladder conditions e.g. Recurrent Urinary Tract Infections, Chronic Urinary Tract Infections or Interstitial Cystitis
- Vaginal imbalances like Bacterial Vaginosis, Aerobic Vaginitis, Candida, or just unexplained pain and other issues in the intimate area.
- Menopause and vaginal health
I also specialise in gut health, this being the seat of all our health. Whether its small intestinal bacterial overgrowth (SIBO), coeliac disease, irritable bowel syndrome (IBS) or diverticulitis; I can guide you to optimise your digestive system, limiting the knock on effect poor gut health can have on other systems in the body.
I look at personalised nutrition, looking at the individual and the root cause. I support clients to find a new way of eating that fits in with their lifestyle, ensuring that they can reach their goals in a realistic and healthy manner that is achievable for them to continue with on going.
If you would like to chat to see if I am the right practitioner for you, please do get in touch with me for a free 15 min phone call to see how we could work together so you can get back on track with your health and take back control of your body.
For a better understanding about Nutritional Therapy see the video below: