Navigating Bladder Health – Group Program
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This unique experience is delivered to you over 6 weeks, with 6 modules of videos and handouts. You also get 6 Q&A sessions, and there is nothing out there like it.
The 6 lessons are an accumulation of my knowledge that I have gained in over 10 years of clinical practise in nutritional therapy and 6 years of specialising in intimate health. I also bring in my knowledge on behavioural change, and understanding of the brain body connection.
First of all we do a deep dive into the bladder and the biology behind it, we chat about UTIs, IC and and PBS, we go over how you bladder connects to the rest of your body and how that interaction maybe behind what is going on. I discuss intracellular communities (embedded infections), biofilms and covert pathogenesis, moulds and fungi….. and then the different types of testing that are available both privately and on the NHS, lastly I discuss conventional treatment options.
The second module is all about diet and nutrition. Here I discuses foods that are beneficial and ones that are not, different diet types (spoiler – there is no perfect diet and it’s all about YOU and what suits your body!). This is where you can really start to get your teeth into making some changes. There are recipes and meal ideas, and photos of real meals that I make from these recipes to really get the taste buds salivating. These are not created by AI but by myself, and they are delicious! I was after all a chef for 20 years.
Module three is all about the connection between the genitourinary system and the gut, what hormones have to do with it. And also how to improve your gut health (if that is an issue for you as it is for at least 80% of my bladder clients. There are food suggestions to support the gut and also we start to look at the vagus nerve and how that can be impacting your health and what to do about it.
The fourth module is around herbs and supplements, this is genetic and based around things that anyone can take, from herbs that you can use as teas to supplements and probiotics. I have also included topicals that you can buy over the counter. There is a lot here. For individualised support I recommend booking in a 1-2-1 session so that we can go over things and really tailor support to you and what YOUR body needs.
Module five is about the nervous system and how that impacts bladder health, this is touched on in module one but we go into much greater detail and there are lots of activities that you can do to help to regulate your nervous system as I have yet to meet anyone with a bladder condition who does not find it stressful or that it impacts their life hugely. We should all be working on our nervous system as we live in a stressful world, and we can all make improvements not matter how much previous work we have already done!
Module six is there to wrap the whole package up by focusing on environment and lifestyle, again packed full of activities that you can action to make changes in your life like sleeping better, moving more, what to do around intimacy, and reducing the toxic burden on your body.
These modules all bring in what I do for all my clients as a basis but on top of that there is the education that I do not have time to pass on to 1-2-1 clients as I am busy focusing on them as individuals. You will leave this course with a better understanding of WHY things are happening in your body and what YOU can do about them.
I keep limit the amount of people doing the course at anyone time so that there is an intimacy to it, and that I can really send time making connections with you all. There are 10 places open to anyone who has not worked with me before, and then 5 places open to old clients who might want to learn a bit more about the bladder and the science around it.
To get results from this program you need to be engaged and want to do the work. Learning is one thing but activating what you learn is what will start to support your healing. Even though this course is in its infancy it is changing lives already. Have a read of the comments I have had so far below!
Please note you will be signed up to my email list which you can unsubscribe from at any time.
These testimonials are from individuals who have received personalised guidance through one-on-one sessions with me. As this group program is being launched for the first time, your feedback and experiences will shape its future, potentially providing invaluable testimonials for upcoming groups.