I did a detox with Kate as I was feeling sluggish and struggling in the afternoons at work. We agreed it might be a good way to ‘re-set’ my eating habits and help me to cut out sugars and foods that Kate suspected might be making me feel tired.
The 10-day program was made really easy by Kate as she gave me recipes, a menu plan and guidance through out. Although it was hard to cut out the foods I crave, I have come out the other side of it feeling less tired and with a healthier attitude to food. My eczema has since improved as well! We are now addressing my gut health in an attempt to get it even better!
Kate Waters
Nutritionist