Welcome!
I am an Intimate Health Specialist, Nutritional Therapist and Behavioural Change Coach.
My passion is improving your intimate health and this is all I see in my clinic:
- Chronic bladder conditions e.g. Recurrent Urinary Tract Infections, Chronic Urinary Tract Infections or Interstitial Cystitis.
- Vaginal imbalances like Bacterial Vaginosis, Aerobic Vaginitis, Candida and other fungi, etc. or just unexplained pain and other issues in the intimate area.
- Vulval conditions like Lichen Sceleroisus, Vulval Dermatitis, Herpes Simplex Virus and more.
- Menopause and vaginal health.
Although I only see clients with genitourinary conditions, I specialise in the microbiome of all sites and I work with a full body system, holistic approach so I look to support your gut health and absorption of foods, calming your nervous system and supporting your immune system. I look at muscular and structural issues from pelvic floor to nerves and how that might be affecting your intimate health. Everything that is going on in your body is connected….I will asses:
🌸your nervous system
🌸your hormones
🌸your immune system
🌸your gut health
🌸your nutrient deficiencies
🌸how your body metabolises foods
🌸your inflammation and oxidative stress
🌸your sexual practises
🌸your life style
🌸your behavioural patterns
🌸your bacteria
And then most importantly I tailor all of that for YOU as an individual and work out what YOU need.
I understand that going through any intimate health condition can be incredibly stressful and painful. You may have been told there is nothing wrong with you, you may have been told there is nothing coming up on your Drs tests that shows a problem, you may have even been told its all in your head….I’m here to find out what IS going on. Think of me like your health detective, together we can work on uncovering where the imbalance is and work on putting it right whilst reducing symptoms and making you more comfortable again.
I look at personalised nutrition, looking at the individual and where possible the root cause. Although I do use supplements in my clinic, I take a food first approach, if we can do it via food we will. I will always try to find a way that my suggestions fit in with your lifestyle, ensuring that you can reach your health goals in a realistic and healthy manner that is achievable for you to continue with on going. These are not changes for a period of time, but a lifestyle change that will keep you healthy on going.
If you would like to chat to see if I am the right practitioner for you, please do get in touch with me for a free 30 min phone call to see how we could work together so you can get back on track with your health and take back control of your body.
To get an idea of how I work listen to the video below as I discuss my clinic with Kate Cook from the Nutrition Network.
Kate talks to the Nutrition Network about her work with Intimate Health